Running Towards Balance: The Story of 24x7 Movement
Crew at a Glance: The 24x7 Movement is a global running community born from the belief that daily movement can serve as a powerful form of therapy and a celebration of life. Founded on the principle of discovering balance through physical activity, this anti-streak streak club encourages individuals to embrace movement one day at a time, promoting well-being for the body, mind, and spirit. Join a vibrant community that connects runners in New York City and virtually around the world.
Introduction: 24x7 Movement was founded in October 2019, on World Mental Health Day, in New York City by Farrah. The group’s initial concept was to inspire individuals to engage in daily running as a therapeutic practice and a way to celebrate life. What began as a running challenge, originally named "Daily Therapy Run," has since evolved into the global community now known as 24x7 Movement.
Philosophy & Founders: The core philosophy of 24x7 Movement centers on the idea of running every day with an emphasis on taking it "one day at a time." This approach positions the group as an "anti-streak streak club," underscoring a commitment to consistent movement without the pressure of maintaining an unbroken streak. The vision of the founders, led by Farrah, seeks balance through movement—encompassing the body, mind, and spirit. The name "24x7 Movement" signifies a continuous, global dedication to this principle, embodying a "movement of MOVEMENT."
Community & Collaboration: 24x7 Movement functions as a global virtual club, fostering a sense of community among runners worldwide. While the club maintains a strong virtual presence primarily through its Strava Club, it also organizes local runs in New York City. The accessible nature of its virtual platform allows for widespread participation and connection among its members across various geographical locations.
Culture & Activities: The culture of 24x7 Movement is built around the consistent yet flexible practice of daily running. While there are local meetups in New York City, a significant portion of the club's activities and community engagement occurs virtually through the 24x7MOVEMENT Strava Club. This dual approach facilitates both in-person interaction and broad accessibility for a global membership. The emphasis is on personal well-being and the idea that movement serves as a form of therapy, promoting balance in life.
Invitation: 24x7 Movement welcomes all who wish to join its global virtual club and participate in its mission of finding balance through movement. Information regarding specific membership fees, if any, is not explicitly stated in the provided copy, but the club's description as a "global virtual club" accessible via Strava suggests a broadly open invitation.
About the City: New York City boasts a vibrant and diverse running culture, with countless opportunities for runners of all levels. From the iconic pathways of Central Park to the scenic waterfront routes along the Hudson River, the city offers a unique urban backdrop for runners. Its numerous parks, bridges, and bustling streets provide a constantly evolving landscape for exploration.
Routes & Landmarks: While the specific favorite or signature routes of 24x7 Movement in New York City are not detailed, the city offers a multitude of iconic running locations. Central Park is a perennial favorite, with its various loops and picturesque scenery. Other popular spots include the West Side Highway path, offering stunning views of the Hudson River and the New Jersey skyline, and the Brooklyn Bridge, providing a memorable run with panoramic views of Manhattan. The city's energetic vibe and its iconic landmarks like the Statue of Liberty, the Empire State Building, and the many distinct neighborhoods contribute to a dynamic urban running experience.
Local Races: New York City hosts several major running events throughout the year. The most renowned is the TCS New York City Marathon, one of the world's largest and most celebrated marathons, attracting runners from around the globe. Other significant races include the United Airlines NYC Half, which takes runners through Times Square and along the East River, as well as numerous smaller races and charity runs organized by various running clubs and organizations throughout the five boroughs.
