November Project Montréal: Bilingual Workouts and Magical High-Fives

Welcome to the loud, weird, and sweaty world of November Project Montréal. This remarkable group is the local outpost of a global free fitness movement that was born in Boston as a simple way to stay in shape during the cold New England months. The concept is built on a simple sense of verbal accountability to motivate and encourage people of all ages, shapes, sizes, and fitness levels to get out of their beds and get moving. In Montréal, this has translated into a powerful and inclusive community that perfectly reflects the city's energetic and bilingual spirit.

A Philosophy of #justshowup

The philosophy of the November Project is one of radical inclusivity. Their core belief is that fitness should be accessible to all, which is why every workout is always free. They have successfully broken down the barriers that can make fitness intimidating, creating a space where everyone, from professional athletes and marathoners to those who are just getting started, can work out together. Their powerful and simple motto is a call to action: if you think you’re not fit enough to join, stop thinking and just show up to see what the fuss is all about.

The culture of the Montréal chapter is a unique and wonderful reflection of its city. Every workout is conducted bilingually, in both French and English, ensuring everyone feels at home. The sessions are a high-energy mix of running and body-weight exercises, lasting for about 45 minutes. The atmosphere is famously fun and supportive; regardless of whether you come alone or with a friend, you are guaranteed to leave knowing a handful of new people, with a "bundle of hugs in the bank."

The November Project Montréal community comes together multiple times a week for their signature early morning workouts. Their main sessions are held on Wednesdays at 6:29 a.m. at the Kondiaronk Lookout on Mount Royal, offering a stunning sunrise view of the city, and on Fridays at 6:29 a.m. at various locations announced on their social media. These workouts are suitable for all levels, and you can expect a fantastic start to your day.

The Montréal Running Scene

November Project is a key part of Montréal's diverse and inclusive running and fitness scene. The city is also home to a variety of running crews, each with its own unique identity. This includes the "good vibes only" de Grâce Running Collective in the NDG neighborhood, the spirited Yamajo Run Crew, which focuses on connection and socialization, and the community-driven OutRun, which has created a safe haven within the city's flourishing LGBTQ+ community.

The city of Montréal, the largest in Quebec, is renowned for its vibrant bilingual culture, its European charm, and its resilience in the face of famously harsh winters. This hardy, year-round active lifestyle makes it the perfect home for an all-weather movement like November Project. The city's stunning landscapes, from the iconic mountain in its center to its beautiful parks, provide a fantastic playground for its passionate fitness community.

The "routes" for the November Project are the iconic public spaces they use as their open-air gym. Their main workout spot is the lookout at the top of Mount Royal Park, the beloved mountain that sits in the heart of the city. Other workouts take place at various landmarks, turning the entire city into their playground. The premier racing event in the city is the Montreal Marathon, which draws thousands of runners from near and far to its electric atmosphere and scenic course.