Mondays Run Club Vancouver A Community Built On Connection And Consistency
Mondays Run Club started in Vancouver in April 2021 as a natural response to a personal search for community. Founded by Veronica, who had recently moved from Toronto during the upheaval of 2020, the club grew from a simple idea: meet on Monday evenings for a run followed by a casual beer. Veronica’s background in the travel industry and hosting fitness retreats gave her a unique perspective on creating welcoming spaces, and she sensed others in Vancouver wanted a run club that felt friendly, social, and stress-free. What began with just a few runners quickly turned into a lively weekly tradition.
At its core, Mondays Run Club values warmth, inclusivity, and consistency. The group does not focus on speed, competition, or timing; instead, it focuses on showing up and supporting one another. This ethos has attracted over 100 runners from diverse backgrounds, united by a shared desire for connection through movement. The club’s philosophy encourages courage in facing life’s challenges together, making each run an opportunity to build friendships rather than chase personal records. Its motto could be summed up as creating a space where running is an act of belonging and bravery.
Growing Together In The Vancouver Community
Today, Mondays Run Club is one of Vancouver’s most recognized social running communities, led by a team of more than 15 dedicated leaders. The club offers seven pace groups ranging from easy to fast, catering to runners of all levels. Beyond weekly runs, Mondays host unique programs such as SOLE TIES, Vancouver’s first run club for singles; In Her Tracks, a women’s trail-running introduction developed with adidas Terrex; and Trail Mix, a co-ed trail-running group. Seasonal challenges further deepen bonds among members. The atmosphere remains welcoming and laid-back, reflecting the city’s relaxed spirit and the crew’s original intent.
Mondays Run Club gathers weekly on Monday evenings for their signature 5K social run, usually followed by a casual meetup at a local spot. Runs are scheduled to suit various paces, ensuring everyone feels comfortable and included. The club also participates in trail running and hosts events that encourage members to explore new terrains while building a sense of community. This consistent routine of movement and socializing has made Mondays Run Club a staple in Vancouver’s active lifestyle scene.
Monday Runs At The Heart Of Vancouver
The club welcomes runners of all backgrounds and has no membership fees, inviting anyone seeking friendship and fun through running to join. This open-door policy demonstrates the crew’s commitment to accessibility and inclusion. Interested runners can find more information on social media or through local running forums; no prior experience is required.
Mondays Run Club has established a distinct place within Vancouver’s expanding running scene, setting itself apart from more traditional or competitive groups by focusing on social connections and mental health. Its rise during a challenging global period resonated deeply in a city known for its outdoor lifestyle and community spirit.
Vancouver offers a stunning backdrop with its waterfront seawall, forested trails, and urban parks. These routes provide scenic, diverse running experiences that enhance the crew’s variety of activities. The club's close connection to nature and vibrant city life supports its inclusive and curious spirit.
Local events such as the Vancouver Sun Run and various trail races provide Mondays Run Club members with additional opportunities to gather outside their weekly runs. These races highlight the city’s passion for running and support the group's community-focused approach to fitness and friendship.
